You are not alone. Help is available 24/7.
If you are in immediate danger:
UK: Call 999 (Emergency Services) or go to your nearest A&E
US: Call 911 (Emergency Services) or go to your nearest ER
24/7 emotional support for anyone in distress
24/7 suicide prevention and crisis support
24/7 text support for people in crisis
Mental health information, referrals & support
24/7 support for veterans & their families
You are not alone. Millions of people experience mental health challenges, and help is available.
Reaching out for help is a sign of strength, not weakness.
These feelings are temporary. With the right support, things can and will get better.
All of these services are confidential and free to use.