Everything you need for a quiet reflection practice

Simple tools for busy days. No overwhelm, no performance—just a place to write.

Core Features

One thoughtful question at a time, tailored to your chosen focus areas—work stress, relationships, change, grounding.

Choose your time (7am-9pm) and method (email or Slack). Prompts arrive when you choose.

A simple moment-to-moment check-in you can use or skip. No charts, no scoring.

Your reflections are encrypted and stored in UK/EU servers. We never sell your data.

Every prompt and reflection saved. Browse by date or search by keyword when you want to revisit something.

A quiet sense of continuity without streak pressure or performance language.

PREMIUM ONLY

A calm weekly reflection you can open when you want perspective. No scores, no comparison.

A short monthly summary for gentle perspective over time.

A rare, optional resurfacing of a past reflection—dismissible, with a long cooldown.

NHS and US crisis resources in every message

British and American English throughout

UK and US time zones and holidays respected

Data stored within EU (Supabase)

Prompts reference UK and US context (redundancy, NHS waiting lists, insurance, etc.)

To keep Prompt & Pause simple and focused, we intentionally don't include:

Meditation timers

Habit tracking

Social feeds or communities

Gamification points system

Multiple daily notifications

Ads or sponsored content

Just one question. Every day. That's it.

Feature	Prompt & Pause	Therapy Apps	Meditation Apps	Journaling Apps
Cost	£0-12/month	£150+/month	£10-15/month	£5-10/month
Time needed	5 mins/day	50 mins/session	10-20 mins	15-30 mins
Personalization	AI-tailored	Human therapist	Generic	Blank page
UK/US-focused
No app needed