Simple Pricing. No Hidden Fees.

Start free forever, or upgrade to Premium for deeper reflection and insights.

Free Forever

Start Your Practice

£0

per month

3 personalized prompts per week

Optional check-in (simple, no charts)

Save up to 50 reflections

UK/US crisis resources

Email delivery

Choose your delivery time

What's NOT included:

Daily prompts (3x/week only)

Weekly insight digest

Monthly reflection

Slack delivery

Voice note prompts

START FREE

No credit card required

Deepen Your Reflection

£12

per month

Everything in Free, plus:

Daily personalized prompts (7 days/week)

Unlimited reflection archive

Weekly insight digest (AI-generated)

Monthly reflection summary

Delivery via Email OR Slack

Voice note prompts (listen on-the-go)

Custom focus areas

Export reflections

Priority email support (24hr response)

Cancel anytime, no questions asked

START 7-DAY FREE TRIAL

No credit card required for trial. £12/month after.

Less than 2 coffees in London • £0.40 per day

Stripe Verified

GDPR Compliant

Encrypted

UK-Based

Your data is encrypted, never sold, and stored securely in UK/EU servers.

Compare Plans in Detail

Feature	Free	Premium
Personalized prompts	3/week	Daily (7/week)
Reflection archive	50 reflections	Unlimited
Optional check-in	Simple	Simple
Weekly digest
Delivery methods	Email only	Email + Slack
Voice note prompts
Delivery time choice
Focus area customization	Limited	Fully customizable
Export reflections		PDF/TXT
Support response time	48-72 hours	24 hours (priority)
Cancel anytime

Pricing Questions

30-Day Money-Back Guarantee

Try Premium risk-free. If it's not working for you, email us within 30 days for a full refund. We'll even let you keep your reflections.

What Premium Users Say

"I was skeptical about paying for prompts, but the weekly digest alone is worth it. Seeing my patterns over time has been genuinely eye-opening."

Sarah M., London

Premium user - 4 months

"The voice note feature is brilliant for my commute. I listen, reflect while walking, then type my thoughts in the evening. Perfect for ADHD brains like mine."

James T., Manchester

Premium user - 7 months

"I upgraded after 2 weeks on Free. The daily prompts keep me consistent in a way nothing else has. It's like having a thoughtful friend check in every morning."

Priya K., Birmingham

Premium user - 11 months

For Organizations

Team & Workplace Plans

Support mental health across your organization with Prompt & Pause for Teams. Custom pricing for 10+ users.

Centralized billing

Organization-level setup and support

Custom focus areas for your industry

Dedicated account manager

CONTACT SALES

Starting at £75/month for 10 users

Not Sure Yet? Start Free

No pressure. Start with the free tier and see how daily reflection fits into your life. Upgrade when you're ready—no commitment needed.

TRY PREMIUM FREE FOR 7 DAYS

Cancel anytime • No contracts • Keep your reflections