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    Everything you need to get the most from Prompt & Pause, plus evidence-based research on reflection and mental health.

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    UK Resources

    Samaritans: 116 123

    24/7, free. For anyone struggling to cope, feeling suicidal

    NHS 111: 111

    For urgent mental health support

    Shout: Text SHOUT to 85258

    24/7 text support for crisis moments

    Mind Infoline: 0300 123 3393

    Mon-Fri 9am-6pm, mental health information

    US Resources

    988 Suicide & Crisis Lifeline

    24/7 support for people in crisis

    Crisis Text Line: Text HOME to 741741

    Free, 24/7 text support

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    Crisis Resources

    UK: Samaritans 116 123

    UK: NHS 111

    US: 988 Lifeline

    US: Crisis Text 741741

    Not a crisis service

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